{"id":3331,"date":"2025-12-28T07:42:15","date_gmt":"2025-12-28T04:42:15","guid":{"rendered":"https:\/\/www.drsoleiman.com\/tr\/?p=3331"},"modified":"2025-12-28T07:42:15","modified_gmt":"2025-12-28T04:42:15","slug":"diz-eklem-ameliyati-sonrasi-merdiven-kullanimi","status":"publish","type":"post","link":"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/","title":{"rendered":"Diz Eklem Ameliyat\u0131 Sonras\u0131 Merdiven Kullan\u0131m\u0131"},"content":{"rendered":"<p><span style=\"background-color: #ccffcc;\">Diz eklem ameliyatlar\u0131, \u00f6zellikle diz protezi, menisk\u00fcs cerrahisi ve ba\u011f onar\u0131mlar\u0131 sonras\u0131nda hastalar\u0131n g\u00fcnl\u00fck ya\u015fam aktivitelerinde belirli k\u0131s\u0131tlamalar olu\u015fur. Bu s\u00fcre\u00e7te hastalar\u0131n en \u00e7ok zorland\u0131\u011f\u0131 konulardan biri <strong>ameliyat sonras\u0131 merdiven kullan\u0131m\u0131<\/strong>d\u0131r<\/span>. Merdiven \u00e7\u0131kmak ve inmek, diz eklemi \u00fczerine y\u00fcksek y\u00fck bindirdi\u011fi i\u00e7in dikkatli ve bilin\u00e7li yap\u0131lmal\u0131d\u0131r.<\/p>\n<p>Bu yaz\u0131da diz ameliyat\u0131 sonras\u0131 merdiven kullan\u0131m\u0131n\u0131n ne zaman g\u00fcvenli oldu\u011fu, do\u011fru teknikler, dikkat edilmesi gereken noktalar ve iyile\u015fme s\u00fcrecini h\u0131zland\u0131ran \u00f6neriler ayr\u0131nt\u0131l\u0131 \u015fekilde ele al\u0131nacakt\u0131r.<\/p>\n<h2>Diz Ameliyat\u0131 Sonras\u0131 Merdiven Kullan\u0131m\u0131 Neden Zordur?<\/h2>\n<p>Ameliyat sonras\u0131 d\u00f6nemde merdiven kullan\u0131m\u0131 \u015fu nedenlerle zorla\u015f\u0131r:<\/p>\n<ul>\n<li>Ameliyatl\u0131 dizde a\u011fr\u0131 ve hassasiyet<\/li>\n<li>Kas g\u00fcc\u00fcnde azalma<\/li>\n<li>Hareket a\u00e7\u0131kl\u0131\u011f\u0131nda k\u0131s\u0131tl\u0131l\u0131k<\/li>\n<li>Denge problemleri<\/li>\n<li>D\u00fc\u015fme korkusu<\/li>\n<li>Diki\u015f ve protezi koruma endi\u015fesi<\/li>\n<\/ul>\n<p>Merdiven kullan\u0131m\u0131 s\u0131ras\u0131nda diz eklemi v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n birka\u00e7 kat\u0131 kadar y\u00fck ta\u015f\u0131r. Bu nedenle yanl\u0131\u015f teknikler ciddi sorunlara yol a\u00e7abilir.<\/p>\n<h2>Diz Ameliyat\u0131 Sonras\u0131 Merdiven \u00c7\u0131kmak G\u00fcvenli midir?<\/h2>\n<p>Evet, diz ameliyat\u0131 sonras\u0131 merdiven kullan\u0131m\u0131 <strong>do\u011fru zaman ve do\u011fru teknikle<\/strong> g\u00fcvenlidir. Ancak bu s\u00fcre\u00e7 hastadan hastaya de\u011fi\u015fir ve mutlaka doktor veya fizyoterapist \u00f6nerileri do\u011frultusunda ilerlenmelidir.<\/p>\n<p>Genellikle:<\/p>\n<ul>\n<li>\u0130lk g\u00fcnlerde merdiven kullan\u0131m\u0131 s\u0131n\u0131rl\u0131d\u0131r<\/li>\n<li>\u0130lk haftalarda destekle yap\u0131l\u0131r<\/li>\n<li>Rehabilitasyon ilerledik\u00e7e ba\u011f\u0131ms\u0131z hale gelir<\/li>\n<\/ul>\n<h2>Diz Ameliyat\u0131 Sonras\u0131 Merdiven Ne Zaman Kullan\u0131labilir?<\/h2>\n<p>Merdiven kullan\u0131m\u0131na ba\u015flama zaman\u0131 ameliyat t\u00fcr\u00fcne g\u00f6re de\u011fi\u015fir:<\/p>\n<h3>Diz Protezi Ameliyat\u0131 Sonras\u0131<\/h3>\n<ul>\n<li>Genellikle <strong>2\u20134 g\u00fcn<\/strong> i\u00e7inde fizyoterapist e\u015fli\u011finde ba\u015flan\u0131r<\/li>\n<li>\u0130lk haftalarda destekle yap\u0131l\u0131r<\/li>\n<li>6\u20138 hafta i\u00e7inde daha g\u00fcvenli hale gelir<\/li>\n<\/ul>\n<h3>Menisk\u00fcs ve Ba\u011f Ameliyatlar\u0131 Sonras\u0131<\/h3>\n<ul>\n<li>\u00c7o\u011fu hastada <strong>1\u20132 hafta<\/strong> i\u00e7inde kontroll\u00fc ba\u015flanabilir<\/li>\n<li>Y\u00fck verme durumu cerrah\u0131n talimat\u0131na ba\u011fl\u0131d\u0131r<\/li>\n<\/ul>\n<h2>Diz Ameliyat\u0131 Sonras\u0131 Merdiven \u00c7\u0131kma Tekni\u011fi<\/h2>\n<p>Do\u011fru merdiven \u00e7\u0131kma tekni\u011fi diz eklemini korumak i\u00e7in hayati \u00f6neme sahiptir.<\/p>\n<h3><strong>Merdiven \u00c7\u0131karken Alt\u0131n Kural<\/strong><\/h3>\n<p><strong>\u201cSa\u011flam bacak \u00f6nce\u201d<\/strong><\/p>\n<h4>Ad\u0131m Ad\u0131m Merdiven \u00c7\u0131kma:<\/h4>\n<ol>\n<li>Korkulu\u011fa veya bastona tutunun<\/li>\n<li>\u00d6nce sa\u011flam baca\u011f\u0131n\u0131z\u0131 bir \u00fcst basama\u011fa koyun<\/li>\n<li>Ard\u0131ndan ameliyatl\u0131 baca\u011f\u0131 ayn\u0131 basama\u011fa getirin<\/li>\n<li>V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 yava\u015f\u00e7a aktar\u0131n<\/li>\n<li>Acele etmeyin<\/li>\n<\/ol>\n<p>Bu teknik diz \u00fczerindeki y\u00fck\u00fc azalt\u0131r.<\/p>\n<h2>Diz Ameliyat\u0131 Sonras\u0131 Merdiven \u0130nme Tekni\u011fi<\/h2>\n<p>Merdiven inmek, \u00e7\u0131kmaktan daha fazla kontrol gerektirir.<\/p>\n<h3><strong>Merdiven \u0130nerken Alt\u0131n Kural<\/strong><\/h3>\n<p><strong>\u201cAmeliyatl\u0131 bacak \u00f6nce\u201d<\/strong><\/p>\n<h4>Ad\u0131m Ad\u0131m Merdiven \u0130nme:<\/h4>\n<ol>\n<li>Korkuluk veya bastondan destek al\u0131n<\/li>\n<li>\u00d6nce ameliyatl\u0131 baca\u011f\u0131 alt basama\u011fa indirin<\/li>\n<li>Ard\u0131ndan sa\u011flam baca\u011f\u0131 ayn\u0131 basama\u011fa getirin<\/li>\n<li>Diz kilitlenmeden yava\u015f\u00e7a hareket edin<\/li>\n<\/ol>\n<h2>Baston ve Y\u00fcr\u00fcte\u00e7 ile Merdiven Kullan\u0131m\u0131<\/h2>\n<h3>Baston Kullan\u0131m\u0131:<\/h3>\n<ul>\n<li>Baston her zaman <strong>sa\u011flam bacak taraf\u0131nda<\/strong> tutulur<\/li>\n<li>Merdiven \u00e7\u0131karken \u00f6nce sa\u011flam bacak<\/li>\n<li>Merdiven inerken \u00f6nce ameliyatl\u0131 bacak<\/li>\n<\/ul>\n<h3>Y\u00fcr\u00fcte\u00e7 Kullan\u0131m\u0131:<\/h3>\n<ul>\n<li>\u0130lk haftalarda tercih edilir<\/li>\n<li>Baz\u0131 merdivenler i\u00e7in uygun olmayabilir<\/li>\n<li>Fizyoterapist rehberli\u011fi \u00f6nemlidir<\/li>\n<\/ul>\n<h2>Diz Ameliyat\u0131 Sonras\u0131 Merdiven Kullan\u0131m\u0131nda Dikkat Edilmesi Gerekenler<\/h2>\n<ul>\n<li>Korkuluk kullanmadan merdiven \u00e7\u0131kmay\u0131n<\/li>\n<li>Islak veya kaygan basamaklardan ka\u00e7\u0131n\u0131n<\/li>\n<li>Dar ve karanl\u0131k merdivenleri kullanmay\u0131n<\/li>\n<li>Terlik veya kaygan tabanl\u0131 ayakkab\u0131 giymeyin<\/li>\n<li>Y\u00fck ta\u015f\u0131may\u0131n<\/li>\n<\/ul>\n<h2>Diz Ameliyat\u0131 Sonras\u0131 Merdiven Kullan\u0131m\u0131n\u0131 Kolayla\u015ft\u0131ran Egzersizler<\/h2>\n<p>D\u00fczenli egzersiz yapan hastalar merdiveni daha rahat kullan\u0131r.<\/p>\n<h3>\u00d6nerilen Egzersizler:<\/h3>\n<ul>\n<li>Quadriceps g\u00fc\u00e7lendirme<\/li>\n<li>Diz b\u00fckme-a\u00e7ma egzersizleri<\/li>\n<li>Kal\u00e7a ve bald\u0131r kas\u0131 egzersizleri<\/li>\n<li>Denge \u00e7al\u0131\u015fmalar\u0131<\/li>\n<\/ul>\n<p>Bu egzersizler mutlaka fizyoterapist kontrol\u00fcnde yap\u0131lmal\u0131d\u0131r.<\/p>\n<h2>Diz Ameliyat\u0131 Sonras\u0131 Merdiven Kullan\u0131m\u0131 ve Fizik Tedavi<\/h2>\n<p>Fizik tedavi s\u00fcreci:<\/p>\n<ul>\n<li>Kas g\u00fcc\u00fcn\u00fc art\u0131r\u0131r<\/li>\n<li>Eklem hareket a\u00e7\u0131kl\u0131\u011f\u0131n\u0131 geli\u015ftirir<\/li>\n<li>D\u00fc\u015fme riskini azalt\u0131r<\/li>\n<li>Merdiven kullan\u0131m\u0131n\u0131 g\u00fcvenli hale getirir<\/li>\n<\/ul>\n<p>Rehabilitasyon s\u00fcrecini aksatmak iyile\u015fmeyi geciktirir.<\/p>\n<h2>Diz Ameliyat\u0131 Sonras\u0131 Evde Merdiven Kullan\u0131m\u0131 \u0130\u00e7in \u00d6neriler<\/h2>\n<ul>\n<li>Merdivenlere kaymaz bant ekleyin<\/li>\n<li>\u0130ki tarafl\u0131 korkuluk varsa kullan\u0131n<\/li>\n<li>Ev i\u00e7inde yeterli ayd\u0131nlatma sa\u011flay\u0131n<\/li>\n<li>Gerekirse yatak ve ya\u015fam alan\u0131n\u0131 alt kata ta\u015f\u0131y\u0131n<\/li>\n<\/ul>\n<h2>Diz Ameliyat\u0131 Sonras\u0131 Merdiven Kullan\u0131m\u0131 Ne Zaman Normale D\u00f6ner?<\/h2>\n<p>\u00c7o\u011fu hastada:<\/p>\n<ul>\n<li>\u0130lk 2\u20133 hafta: Yard\u0131ml\u0131 kullan\u0131m<\/li>\n<li>4\u20136 hafta: Daha kontroll\u00fc ve ba\u011f\u0131ms\u0131z<\/li>\n<li>2\u20133 ay: G\u00fcnl\u00fck ya\u015famda rahat merdiven kullan\u0131m\u0131<\/li>\n<\/ul>\n<p>Bu s\u00fcre ki\u015fisel iyile\u015fme h\u0131z\u0131 ve ameliyat t\u00fcr\u00fcne g\u00f6re de\u011fi\u015fir.<\/p>\n<h2>Diz Ameliyat\u0131 Sonras\u0131 Merdiven Kullan\u0131m\u0131nda Yap\u0131lmamas\u0131 Gerekenler<\/h2>\n<ul>\n<li>\u0130ki basama\u011f\u0131 birden \u00e7\u0131kmak<\/li>\n<li>Ani ve h\u0131zl\u0131 hareketler<\/li>\n<li>A\u011fr\u0131ya ra\u011fmen zorlamak<\/li>\n<li>Korkuluk kullanmamak<\/li>\n<li>Yard\u0131m almaktan ka\u00e7\u0131nmak<\/li>\n<\/ul>\n<h2>Diz Ameliyat\u0131 Sonras\u0131 Merdiven Kullan\u0131m\u0131 Do\u011fru Teknikle G\u00fcvenlidir<\/h2>\n<p>Diz eklem ameliyat\u0131 sonras\u0131 merdiven kullan\u0131m\u0131, do\u011fru teknikler ve uygun zamanlama ile g\u00fcvenli hale gelir. Hastalar\u0131n sab\u0131rl\u0131 olmas\u0131, fizik tedavi program\u0131na uymas\u0131 ve \u00f6nerilen kurallara dikkat etmesi iyile\u015fme s\u00fcrecini h\u0131zland\u0131r\u0131r.<\/p>\n<p>Unutulmamal\u0131d\u0131r ki her hastan\u0131n iyile\u015fme s\u00fcreci farkl\u0131d\u0131r ve merdiven kullan\u0131m\u0131na ge\u00e7i\u015f mutlaka uzman kontrol\u00fcnde olmal\u0131d\u0131r.<\/p>\n<p>\u2714 \u0130stanbul\u00a0<a href=\"https:\/\/www.drsoleiman.com\/tr\/hakkimizda\/\">Ortopedi ve Travmatoloji Uzman\u0131<\/a>\u00a0:<strong>Dr.Jafar S\u00fcleyman pour<\/strong><\/p>\n<p>\u2714\u00a0Telefon:\u00a0<a href=\"tel:00905443155234\">+905443155234<\/a><\/p>\n<p>\u2714 WhatsApp:\u00a0<a href=\"https:\/\/wa.me\/+905443155234\">+905443155234<\/a><\/p>\n<p>\u2714 Randevu:\u00a0<a href=\"https:\/\/www.drsoleiman.com\/tr\/iletisim\/\">E\u00a0Randevu Formu<\/a>\u00a0i\u00e7in T\u0131klay\u0131n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diz eklem ameliyatlar\u0131, \u00f6zellikle diz protezi, menisk\u00fcs cerrahisi ve ba\u011f onar\u0131mlar\u0131 sonras\u0131nda hastalar\u0131n g\u00fcnl\u00fck ya\u015fam aktivitelerinde belirli k\u0131s\u0131tlamalar olu\u015fur. Bu s\u00fcre\u00e7te hastalar\u0131n en \u00e7ok zorland\u0131\u011f\u0131 konulardan &#8230; <a class=\"cz_readmore\" href=\"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/\"><i class=\"fa czico-134-arrows-6\" aria-hidden=\"true\"><\/i><span>Daha fazla&#8230;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[173],"tags":[],"class_list":["post-3331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.9 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Diz Eklem Ameliyat\u0131 Sonras\u0131 Merdiven Kullan\u0131m\u0131 - Dr S\u00fcleyman pour<\/title>\n<meta name=\"description\" content=\"Diz ameliyat\u0131 sonras\u0131 merdiven kullan\u0131m\u0131 nas\u0131l olmal\u0131? G\u00fcvenli \u00e7\u0131kma ve inme teknikleri, uzman \u00f6nerileri ve iyile\u015fme s\u00fcreci.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diz Eklem Ameliyat\u0131 Sonras\u0131 Merdiven Kullan\u0131m\u0131\" \/>\n<meta property=\"og:description\" content=\"Diz ameliyat\u0131 sonras\u0131 merdiven kullan\u0131m\u0131 nas\u0131l olmal\u0131? G\u00fcvenli \u00e7\u0131kma ve inme teknikleri, uzman \u00f6nerileri ve iyile\u015fme s\u00fcreci.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr S\u00fcleyman pour\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-28T04:42:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.drsoleiman.com\/tr\/wp-content\/uploads\/2025\/12\/Diz-Eklem-Ameliyati-Sonrasi-Merdiven-Kullanimi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr Jafar Soleimanpour\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Jafar Soleimanpour\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/\"},\"author\":{\"name\":\"Dr Jafar Soleimanpour\",\"@id\":\"https:\/\/www.drsoleiman.com\/tr\/#\/schema\/person\/267271b98a2ea19b7024fc2b2d7e7b46\"},\"headline\":\"Diz Eklem Ameliyat\u0131 Sonras\u0131 Merdiven Kullan\u0131m\u0131\",\"datePublished\":\"2025-12-28T04:42:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/\"},\"wordCount\":900,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.drsoleiman.com\/tr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.drsoleiman.com\/tr\/wp-content\/uploads\/2025\/12\/Diz-Eklem-Ameliyati-Sonrasi-Merdiven-Kullanimi.jpg\",\"articleSection\":[\"blog\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/\",\"url\":\"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/\",\"name\":\"Diz Eklem Ameliyat\u0131 Sonras\u0131 Merdiven Kullan\u0131m\u0131 - Dr S\u00fcleyman pour\",\"isPartOf\":{\"@id\":\"https:\/\/www.drsoleiman.com\/tr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.drsoleiman.com\/tr\/wp-content\/uploads\/2025\/12\/Diz-Eklem-Ameliyati-Sonrasi-Merdiven-Kullanimi.jpg\",\"datePublished\":\"2025-12-28T04:42:15+00:00\",\"description\":\"Diz ameliyat\u0131 sonras\u0131 merdiven kullan\u0131m\u0131 nas\u0131l olmal\u0131? G\u00fcvenli \u00e7\u0131kma ve inme teknikleri, uzman \u00f6nerileri ve iyile\u015fme s\u00fcreci.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/#primaryimage\",\"url\":\"https:\/\/www.drsoleiman.com\/tr\/wp-content\/uploads\/2025\/12\/Diz-Eklem-Ameliyati-Sonrasi-Merdiven-Kullanimi.jpg\",\"contentUrl\":\"https:\/\/www.drsoleiman.com\/tr\/wp-content\/uploads\/2025\/12\/Diz-Eklem-Ameliyati-Sonrasi-Merdiven-Kullanimi.jpg\",\"width\":724,\"height\":483,\"caption\":\"Diz Eklem Ameliyat\u0131 Sonras\u0131 Merdiven Kullan\u0131m\u0131\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/www.drsoleiman.com\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diz Eklem Ameliyat\u0131 Sonras\u0131 Merdiven Kullan\u0131m\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.drsoleiman.com\/tr\/#website\",\"url\":\"https:\/\/www.drsoleiman.com\/tr\/\",\"name\":\"Dr.Jafar S\u00fcleymanpour\",\"description\":\"Ortopedi uzman\u0131 ve diz cerrahisi \u00fcst uzman\u0131\",\"publisher\":{\"@id\":\"https:\/\/www.drsoleiman.com\/tr\/#organization\"},\"alternateName\":\"Dr S\u00fcleyman pour\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.drsoleiman.com\/tr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.drsoleiman.com\/tr\/#organization\",\"name\":\"Dr.Jafar S\u00fcleymanpour\",\"alternateName\":\"Dr S\u00fcleyman\",\"url\":\"https:\/\/www.drsoleiman.com\/tr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.drsoleiman.com\/tr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.drsoleiman.com\/tr\/wp-content\/uploads\/2024\/02\/cropped-favicon.png\",\"contentUrl\":\"https:\/\/www.drsoleiman.com\/tr\/wp-content\/uploads\/2024\/02\/cropped-favicon.png\",\"width\":512,\"height\":512,\"caption\":\"Dr.Jafar S\u00fcleymanpour\"},\"image\":{\"@id\":\"https:\/\/www.drsoleiman.com\/tr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.drsoleiman.com\/tr\/#\/schema\/person\/267271b98a2ea19b7024fc2b2d7e7b46\",\"name\":\"Dr Jafar Soleimanpour\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/www.drsoleiman.com\/tr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/12f6f33548c642a8a8ad7f5dc98d97eceb106e52a259f9871d5ec19f0aaf7544?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/12f6f33548c642a8a8ad7f5dc98d97eceb106e52a259f9871d5ec19f0aaf7544?s=96&d=mm&r=g\",\"caption\":\"Dr Jafar Soleimanpour\"},\"sameAs\":[\"http:\/\/www.drsoleiman.com\"],\"url\":\"https:\/\/www.drsoleiman.com\/tr\/author\/drsloiadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Diz Eklem Ameliyat\u0131 Sonras\u0131 Merdiven Kullan\u0131m\u0131 - Dr S\u00fcleyman pour","description":"Diz ameliyat\u0131 sonras\u0131 merdiven kullan\u0131m\u0131 nas\u0131l olmal\u0131? G\u00fcvenli \u00e7\u0131kma ve inme teknikleri, uzman \u00f6nerileri ve iyile\u015fme s\u00fcreci.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/","og_locale":"tr_TR","og_type":"article","og_title":"Diz Eklem Ameliyat\u0131 Sonras\u0131 Merdiven Kullan\u0131m\u0131","og_description":"Diz ameliyat\u0131 sonras\u0131 merdiven kullan\u0131m\u0131 nas\u0131l olmal\u0131? G\u00fcvenli \u00e7\u0131kma ve inme teknikleri, uzman \u00f6nerileri ve iyile\u015fme s\u00fcreci.","og_url":"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/","og_site_name":"Dr S\u00fcleyman pour","article_published_time":"2025-12-28T04:42:15+00:00","og_image":[{"width":724,"height":483,"url":"https:\/\/www.drsoleiman.com\/tr\/wp-content\/uploads\/2025\/12\/Diz-Eklem-Ameliyati-Sonrasi-Merdiven-Kullanimi.jpg","type":"image\/jpeg"}],"author":"Dr Jafar Soleimanpour","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Dr Jafar Soleimanpour","Tahmini okuma s\u00fcresi":"5 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/#article","isPartOf":{"@id":"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/"},"author":{"name":"Dr Jafar Soleimanpour","@id":"https:\/\/www.drsoleiman.com\/tr\/#\/schema\/person\/267271b98a2ea19b7024fc2b2d7e7b46"},"headline":"Diz Eklem Ameliyat\u0131 Sonras\u0131 Merdiven Kullan\u0131m\u0131","datePublished":"2025-12-28T04:42:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/"},"wordCount":900,"commentCount":0,"publisher":{"@id":"https:\/\/www.drsoleiman.com\/tr\/#organization"},"image":{"@id":"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.drsoleiman.com\/tr\/wp-content\/uploads\/2025\/12\/Diz-Eklem-Ameliyati-Sonrasi-Merdiven-Kullanimi.jpg","articleSection":["blog"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/","url":"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/","name":"Diz Eklem Ameliyat\u0131 Sonras\u0131 Merdiven Kullan\u0131m\u0131 - Dr S\u00fcleyman pour","isPartOf":{"@id":"https:\/\/www.drsoleiman.com\/tr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/#primaryimage"},"image":{"@id":"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.drsoleiman.com\/tr\/wp-content\/uploads\/2025\/12\/Diz-Eklem-Ameliyati-Sonrasi-Merdiven-Kullanimi.jpg","datePublished":"2025-12-28T04:42:15+00:00","description":"Diz ameliyat\u0131 sonras\u0131 merdiven kullan\u0131m\u0131 nas\u0131l olmal\u0131? G\u00fcvenli \u00e7\u0131kma ve inme teknikleri, uzman \u00f6nerileri ve iyile\u015fme s\u00fcreci.","breadcrumb":{"@id":"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/#primaryimage","url":"https:\/\/www.drsoleiman.com\/tr\/wp-content\/uploads\/2025\/12\/Diz-Eklem-Ameliyati-Sonrasi-Merdiven-Kullanimi.jpg","contentUrl":"https:\/\/www.drsoleiman.com\/tr\/wp-content\/uploads\/2025\/12\/Diz-Eklem-Ameliyati-Sonrasi-Merdiven-Kullanimi.jpg","width":724,"height":483,"caption":"Diz Eklem Ameliyat\u0131 Sonras\u0131 Merdiven Kullan\u0131m\u0131"},{"@type":"BreadcrumbList","@id":"https:\/\/www.drsoleiman.com\/tr\/diz-eklem-ameliyati-sonrasi-merdiven-kullanimi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/www.drsoleiman.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Diz Eklem Ameliyat\u0131 Sonras\u0131 Merdiven Kullan\u0131m\u0131"}]},{"@type":"WebSite","@id":"https:\/\/www.drsoleiman.com\/tr\/#website","url":"https:\/\/www.drsoleiman.com\/tr\/","name":"Dr.Jafar S\u00fcleymanpour","description":"Ortopedi uzman\u0131 ve diz cerrahisi \u00fcst uzman\u0131","publisher":{"@id":"https:\/\/www.drsoleiman.com\/tr\/#organization"},"alternateName":"Dr S\u00fcleyman pour","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.drsoleiman.com\/tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.drsoleiman.com\/tr\/#organization","name":"Dr.Jafar S\u00fcleymanpour","alternateName":"Dr S\u00fcleyman","url":"https:\/\/www.drsoleiman.com\/tr\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.drsoleiman.com\/tr\/#\/schema\/logo\/image\/","url":"https:\/\/www.drsoleiman.com\/tr\/wp-content\/uploads\/2024\/02\/cropped-favicon.png","contentUrl":"https:\/\/www.drsoleiman.com\/tr\/wp-content\/uploads\/2024\/02\/cropped-favicon.png","width":512,"height":512,"caption":"Dr.Jafar S\u00fcleymanpour"},"image":{"@id":"https:\/\/www.drsoleiman.com\/tr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.drsoleiman.com\/tr\/#\/schema\/person\/267271b98a2ea19b7024fc2b2d7e7b46","name":"Dr Jafar Soleimanpour","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.drsoleiman.com\/tr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/12f6f33548c642a8a8ad7f5dc98d97eceb106e52a259f9871d5ec19f0aaf7544?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/12f6f33548c642a8a8ad7f5dc98d97eceb106e52a259f9871d5ec19f0aaf7544?s=96&d=mm&r=g","caption":"Dr Jafar Soleimanpour"},"sameAs":["http:\/\/www.drsoleiman.com"],"url":"https:\/\/www.drsoleiman.com\/tr\/author\/drsloiadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.drsoleiman.com\/tr\/wp-json\/wp\/v2\/posts\/3331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drsoleiman.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drsoleiman.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drsoleiman.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drsoleiman.com\/tr\/wp-json\/wp\/v2\/comments?post=3331"}],"version-history":[{"count":1,"href":"https:\/\/www.drsoleiman.com\/tr\/wp-json\/wp\/v2\/posts\/3331\/revisions"}],"predecessor-version":[{"id":3334,"href":"https:\/\/www.drsoleiman.com\/tr\/wp-json\/wp\/v2\/posts\/3331\/revisions\/3334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.drsoleiman.com\/tr\/wp-json\/wp\/v2\/media\/3333"}],"wp:attachment":[{"href":"https:\/\/www.drsoleiman.com\/tr\/wp-json\/wp\/v2\/media?parent=3331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drsoleiman.com\/tr\/wp-json\/wp\/v2\/categories?post=3331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drsoleiman.com\/tr\/wp-json\/wp\/v2\/tags?post=3331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}